Offering a variety of package options for specific topics, creating something for that same topic each time. 

3 virtual 1:1 sessions, done over 1-2 months (you have the option to add on additional sessions if required). Each session will take 30-50 mins. All sessions involve a check in (can be a fun/interesting question and a quick warm up art activity), followed by the creative activity, and close with a recap/discussion. We can work with materials you have in your home, or I'll suggest a list of items for you to purchase prior to the sessions, or I can mail them to you in a pre-packaged box for an additional fee.

After the final session, each package will come with a follow-up activity emailed to you to complete on your own the next time. 

Current package options:

• Releasing Perfectionism (uses mostly eyes closed and non-dominant hand mark making)
• Stress-Relief (mostly fluid materials such as watercolours, creating mandalas, breath work art)
• Self-Portrait (collage materials, using found objects in your home)
• Christian Faith-Based Reflection (art journaling based around scripture verses on a specific theme, may use a variety of art materials) 

*Package Pricing

• Consultation chat: Free
• 3 sessions + final self-guided activity: $160
• Optional add on: Pre-packaged suggested art supplies, mailed to your home. Estimate of $40-$60 depending on materials and shipping location

What are common creative materials that can be used? 

• paper (mixed media paper, tissue paper, collage materials from magazine cutouts, blank cards, printer paper, etc)
• paint (watercolour, acrylic)
• drawing utensils (crayons, markers, pens, pencils, etc)
• sculpture materials (clay, play-dough)
• craft supplies (glue, tape, cotton balls, q-tips, etc)
• miscellaneous (your phone, camera, digital programs like Canva)
• found objects (items in nature, toys, lego, items from your recycling bin, office supplies, basically anything you can find in your home!)

The beauty of practicing creativity in a way that is therapeutic is that it is not at all about what you create, but rather how the act of doing something creative can help regulate your senses and give you clarity and stress relief. You might finish creating something that technically doesn't "look good" at all - but did the process teach you something about yourself? Did it help you look at something in a different way? Were you surprised with using non-traditional materials and how fun that was to just be messy and care-free? Let's find out! Connect with me to set up an intro chat and we'll go from there.